Weigh In record (no journal entry) for 15 September 2023
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190.1 kg
Lost so far: 10.4 kg.
Still to go: 115.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2411 kcal
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Fat: 78.08g | Prot: 79.28g | Carbs: 360.93g.
Breakfast: Nectarines , McDonald's Vanilla Cone, Dunkin' Donuts Hot Coffee with Cream and Sugar - Small, Whataburger Medium Coffee - 16 fl oz. Lunch: McDonald's Spicy McCrispy, McDonald's Vanilla Cone, McDonald's Spicy McCrispy, McDonald's Vanilla Cone, Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Nectarines . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.1 kg a Week
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