さのけん's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

73.9 kg Lost so far: 3.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1815 kcal

Fat: 44.80g | Prot: 58.29g | Carbs: 264.19g. Breakfast: ドライカレー, キュウリの漬物. Lunch: 手作り弁当, ゼリー. Dinner: ナムル, スパークリングワイン, セブンイレブンナポリタンスパゲッティ, フジッコ大豆水煮. Snacks/Other: ウエハース, ウエハース. more...

2218 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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さのけん's Journal, 16 Sep 23

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さのけん's Weight History