Weigh In record (no journal entry) for 15 September 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1756 kcal
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Fat: 49.67g | Prot: 55.69g | Carbs: 244.35g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Nature's Bakery Fig Bar Blueberry, Apples, Coffee, Almond Milk. Lunch: Harvest Back Bacon, Swiss Cheese , Scrambled Egg , European Type Grapes, Cantaloupe (Muskmelon). Snacks/Other: Quaker Crispy Minis Cheddar, Rum and Cola, Cobs Cinnamon Bun, Club Soda , Cranberry Juice (Unsweetened) , Vodka. more...
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2112 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Working - 1 hour, Driving - 2 hours, Sleeping - 19 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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