Weigh In record (no journal entry) for 15 September 2023
|
64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2142 kcal
|
Fat: 90.32g | Prot: 107.40g | Carbs: 246.49g.
Lunch: Aroy-D Coconut Milk, Baked Apple Unsweetened, Garden of Life Raw Organic Protein, Silk Unsweetened Soy Milk, Clementines , Frozen Blueberries, Almond Butter. Dinner: Egg, Sesame Oil , Buckwheat Groats (Fat Not Added in Cooking), Silk Unsweetened Soy Milk, Butter-Vegetable Oil Blend, No Name Old Cheddar Cheese, Green Lentils Pancakes. Snacks/Other: Raisins (Seedless) , Sea Bass, Medjool Dates , Honey, Challah Egg Bread, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) , Baked Apple Unsweetened, Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Di_vegetarian's Weight History
|