Weigh In record (no journal entry) for 15 September 2023
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105.9 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1895 kcal
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Fat: 58.08g | Prot: 59.07g | Carbs: 288.00g.
Breakfast: Double Fruit Confiture Framboise Légère, Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Tropicana Jus de Pomme, Subway Cheese, Subway Black Olives, Lay's Baked Original Chips, Subway 6" Ham Sub. Dinner: Philadelphia Original, Grissol Melba Toast, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Lancia Spaghetti. Snacks/Other: Christie Chips Ahoy!, Oreo Original Cookie, Amandes. more...
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Losing 0.8 kg a Week
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Berrie82's Weight History
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