Weigh In record (no journal entry) for 15 September 2023
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64.2 kg
Lost so far: 14 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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714 kcal
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Fat: 41.41g | Prot: 40.96g | Carbs: 44.09g.
Lunch: Aro Лосось Холодного Копчения, Оладьи на Йогурте, Йогурт Греческий. Dinner: Сыр. more...
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Losing 0.5 kg a Week
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darafuzik66's Weight History
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