Weigh In record (no journal entry) for 15 September 2023
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1069 kcal
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Fat: 26.51g | Prot: 86.31g | Carbs: 118.16g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: ESN Designer Bar Fudge Brownie, Monster Rehab. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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