Weigh In record (no journal entry) for 15 September 2023
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1868 kcal
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Fat: 63.10g | Prot: 77.90g | Carbs: 236.18g.
Lunch: H3 H3 Cheese, H3 H3 Arroz, H3 Limonada de Morango. Dinner: Bom Petisco Atum em Óleo Vegetal, Ceifeira Arroz , Olive Oil . Snacks/Other: Mimosa Leite Magro Bem Especial Cálcio, Saborosa Belga. more...
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Losing 0.7 kg a Week
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W8R2CTION's Weight History
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