Weigh In record (no journal entry) for 15 September 2023
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73.8 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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889 kcal
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Fat: 12.28g | Prot: 96.41g | Carbs: 100.77g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Framboises, Galette de Maïs, Quaker Galettes de Riz Nature, Hellmann's 1/2 The Fat Mayonnaise, Oignons Rouges, Ail, Concombre (avec Peau), Jus de Citron, Thon dans l'Eau (en Conserve). Dinner: Viande de Poulet Léger (Grillage), Laitue, Épinard, Poivrons Rouges Doux, Oignons. Snacks/Other: MadeGood Mixed Berry Granola Minis. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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