Weigh In record (no journal entry) for 15 September 2023
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2300 kcal
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Fat: 77.63g | Prot: 91.59g | Carbs: 235.10g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Soft Serve Ice Cream, Las Fortunitas Corn Tortilla Chips, Frito-Lay Bean Dip, New York The Original Texas Garlic Toast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Frieda's Crispy Noodles, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2126 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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