Weigh In record (no journal entry) for 15 September 2023
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106.7 kg
Lost so far: 13.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1015 kcal
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Fat: 34.02g | Prot: 97.55g | Carbs: 83.91g.
Breakfast: Банан, Простоквашино Творог 5%. Lunch: ВкусВилл Паста Орзо с Креветками, Optimum Nutrition Протеиновый Коктейль . Dinner: Яблоко. Snacks/Other: ВкусВилл Творожная Запеканка. more...
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Losing 1.6 kg a Week
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karminia's Weight History
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