Weigh In record (no journal entry) for 15 September 2023
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88.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3071 kcal
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Fat: 131.16g | Prot: 199.82g | Carbs: 277.46g.
Breakfast: Decathlon Isolate Whey Protein, Milsa Halfvolle Melk, Яйцо, Everyday Gouda Jeune, Carrefour Pâté Crème, Milbona Goldessa Light, Lidl Vierkant Bruin Brood. Lunch: Зеленый Листовой Салат, Сыр Гауда, Макароны Отварные, Устрицы, Суп-Пюре из Брокколи, Куриная Грудка Отварная, Киви. more...
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Gaining 1.4 kg a Week
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Ярослав Сорокин's Weight History
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