Weigh In record (no journal entry) for 15 September 2023
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112.7 kg
Lost so far: 9.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1403 kcal
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Fat: 38.22g | Prot: 109.67g | Carbs: 138.43g.
Breakfast: Bakali Mini Corn Cakes, SSA Premium Whey . Lunch: Local Soda Lo Cal Soda, Chicken Breast, BB Squares Brown. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Albany Brown Wraps. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate, Bakali Mini Corn Cakes. more...
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steady weight
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Laurenaldag's Weight History
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