Weigh In record (no journal entry) for 15 September 2023
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1000 kcal
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Fat: 27.20g | Prot: 103.56g | Carbs: 85.26g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, DM Sportness Eiweiß 34% Peanuts, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Milbona Goldessa Balance, Bernbacher Vollkorn Nudeln, Parmesan (Gerieben), Thunfisch in Wasser (Konserviert), Rama Cremefine 7%. Dinner: More Nutrition Chunky Flavour Butterkeks, Aldi Speisequark Magerstufe. more...
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Losing 1.4 kg a Week
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tatev776.'s Weight History
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