Weigh In record (no journal entry) for 15 September 2023
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1169 kcal
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Fat: 56.33g | Prot: 79.54g | Carbs: 84.75g.
Breakfast: Кабачок, Lovilio Моцарелла, Мясо Индейки, Лук, Tolonis Йогурт Греческий, Milbona Cheddar Сыр, Tastino Хлеб, De Luxe Оливковое Масло, Яйцо. Dinner: Морковь, Лук, Запеченный Картофель, Monini Оливковое Масло, Дорадо. Snacks/Other: Нектарин, Груша. more...
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Losing 3.0 kg a Week
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mikitasii2312's Weight History
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