14.8
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2848 kcal
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Fat: 59.29g | Prot: 209.15g | Carbs: 350.03g.
Breakfast: Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Khushboo Riso Basmati, Cammino D'Oro Protinella, Il Gigante Frutti di Mare. Dinner: Speck, Pane Comune, Salmone al Forno o alla Griglia. Snacks/Other: Vitamin Company Aminoacidi, Kalos Yogurt Greco Bianco 0%, Eurospin Fiocchi di Avena, Crownfield Fiocchi d'avena. more...
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Gaining 2.8 kg a Week
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Al D. LanZ86's Weight History
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