Weigh In record (no journal entry) for 15 September 2023
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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934 kcal
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Fat: 23.10g | Prot: 80.92g | Carbs: 99.95g.
Breakfast: Kraft Sottilette Light, Rovagnati Snello Grancotto, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Pane Multicereali, Carne di Petto di Tacchino (Cotto, Arrosto), Melone. Snacks/Other: Noci. more...
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Losing 2.5 kg a Week
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Il Grande Puffo's Weight History
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