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BODY RECOMPOSITION 2700 79
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2532 kcal
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Fat: 94.54g | Prot: 116.78g | Carbs: 294.64g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, Cooked Mackerel, White Rice. Lunch: Cooked Mackerel, Toasted White Bread (Home Recipe or Bakery), Boiled Egg, Britannia Bourbon Biscuits. Dinner: Cooked Mackerel, Egg Curry, Appam. more...
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2349 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 0.7 kg a Week
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DAVE IN ACTION's Weight History
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