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DAVE IN ACTION
Journal
14 Sep 23
DAVE IN ACTION's Journal, 14 Sep 23
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BODY RECOMPOSITION 2700 78
60.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1830 kcal
Fat: 79.60g | Prot: 112.85g | Carbs: 159.03g.
Breakfast:
Cooked Mackerel, White Rice.
Lunch:
Chicken Sandwich with Spread, Boiled Egg.
Dinner:
White Bread (Home Recipe or Bakery), Egg Dosa, Coconut , Cooked Mackerel.
more...
2346 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours.
more...
Gaining 1.4 kg a Week
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DAVE IN ACTION's Weight History
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