DAVE IN ACTION's Journal, 12 Sep 23

DAVE IN ACTION's Profile | < Previous Entry |Next Entry >

BODY RECOMPOSITION 2700 76

60.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

2365 kcal

Fat: 124.75g | Prot: 143.71g | Carbs: 174.37g. Breakfast: Unibic Butter Cookies, Coffee with Milk and Sugar, White Rice. Lunch: WHITE BREAD, Boiled Egg, Sardines. Dinner: WHITE BREAD, Sardines. Snacks/Other: Peanuts. more...

2351 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DAVE IN ACTION's Weight History

View Complete History

DAVE IN ACTION's Journal, 12 Sep 23

Submit a Comment

DAVE IN ACTION's Weight History