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BODY RECOMPOSITION 2700 75
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2643 kcal
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Fat: 108.93g | Prot: 142.42g | Carbs: 283.75g.
Breakfast: Unibic Butter Cookies, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice, Peanuts. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Puttu, Cooked Mackerel. Snacks/Other: Peanuts. more...
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2353 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 3.5 kg a Week
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DAVE IN ACTION's Weight History
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