Weigh In record (no journal entry) for 15 September 2023
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1267 kcal
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Fat: 43.56g | Prot: 110.81g | Carbs: 110.21g.
Breakfast: Перекресток Инжир Свежий, Жареное Яйцо, Помидоры, Лента Лосось Атлантический Слабосоленый. Lunch: Нектарин, Шпинат, Каперсы, Запеченный или Жареный Тунец. Dinner: FITKIT Protein Cups, Мистраль Гречка. Snacks/Other: Geneticlab Whey Pro Strawberry. more...
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Losing 0.7 kg a Week
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Svetlanalana4's Weight History
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