Weigh In record (no journal entry) for 15 September 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1490 kcal
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Fat: 63.26g | Prot: 68.66g | Carbs: 162.52g.
Lunch: CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부, 야채샐러드 (드레싱없이). Dinner: 마라탕, 양꼬치. Snacks/Other: 롯데 찰떡파이, 고래사어묵 크랩모아, 오리온 초코파이 바나나, 크라운 크라운산도 딸기, 오리온 치즈 뿌린 치킨팝. more...
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Losing 2.1 kg a Week
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