Weigh In record (no journal entry) for 15 September 2023
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1402 kcal
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Fat: 51.50g | Prot: 36.06g | Carbs: 200.60g.
Lunch: Kacang Tanah, Ikan Teri, Terong Balado, Rumah Makan Sederhana Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Dinner: Kuping Gajah, Buah Naga, Mujigae Spicy Rapokki. Snacks/Other: KFC French Fries (Regular), KFC French Fries (Regular). more...
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Losing 2.1 kg a Week
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Ay Suka Kucing's Weight History
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