Weigh In record (no journal entry) for 26 March 2015
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 92.35g | Prot: 167.80g | Carbs: 205.99g.
Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Tran, Śliwki, Syrop Klonowy. Lunch: Grafschafter Zuckerrübensirup, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Smalec, Kiszona Kapusta (Miąższ i Sok, z Puszki), Kupiec Kasza Gryczana Prażona, Wieprzowina. Snacks/Other: Biedronka Sezamki, Biedronka Chocoszoki, Nutella Nutella. more...
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3258 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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