Weigh In record (no journal entry) for 14 September 2023
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1600 kcal
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Fat: 54.14g | Prot: 53.79g | Carbs: 218.87g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Carrefour Gelée Mûre, Pain, Nestlé Crunch, Les Croisés Beurre Léger 40%. Lunch: Yumyum Nouilles Instantanées Goût de Crevettes, Delisse Crème Entière Liquide, Carottes Cuites, Brocoli, Champignons, Delisse Fromage Blanc 3%, Reflets de France Confiture de Banane Cavendish, St Michel Galettes au Bon Chocolat. Dinner: Carrefour Crème Dessert Vanille , Andros Compote Pomme Mangue sans Sucres Ajoutés , La Cuisine du Poissonnier Filets de Cabillaud Façon Fish & Chips, Riz Basmati (Cuit), Gastromer Sauce Aneth, Marque Repère Épinards en Branches . more...
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2605 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Hanging Laundry - 20 minutes, Teaching - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours and 11 minutes, Resting - 2 hours and 19 minutes, Walking (slow) - 3/kph - 40 minutes, Yard Work (gardening) - 10 minutes, Reading - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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titi7214's Weight History
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