Weigh In record (no journal entry) for 14 September 2023
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96.7 kg
Lost so far: 7.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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591 kcal
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Fat: 34.33g | Prot: 39.88g | Carbs: 30.64g.
Breakfast: Окское Яйцо Вареное, Огурец (с Кожурой), Черкизовский Колбаса Сырокопченая , Суп с Брокколи( Курица, Картошка), Сыркофф Сырок с Изюмом. more...
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Losing 0.7 kg a Week
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