Weigh In record (no journal entry) for 14 September 2023
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84 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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986 kcal
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Fat: 36.91g | Prot: 55.76g | Carbs: 106.92g.
Breakfast: Italac Leite Integral, Ovo Mexido. Lunch: Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Ovo Mexido, Laranjas, Pão Francês. more...
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Gaining 0.1 kg a Week
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_ggraboski's Weight History
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