Weigh In record (no journal entry) for 14 September 2023
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78.9 kg
Lost so far: 14.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2090 kcal
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Fat: 66.72g | Prot: 167.89g | Carbs: 193.85g.
Breakfast: Président Creme de Ricota Light, Ovo, Num Instante Queijo Mussarela, Pão Francês. Lunch: Mu-Mu Doce de Leite, Wickbold Pão de Forma Integral, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Coxão Duro Cozido, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Num Instante Queijo Mussarela, Naturale Granola Cereais Crocantes Com Frutas Light, Naturale Farelo de Aveia, Batavo Iogurte Pense Zero Batido. more...
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2669 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 0.0 kg a Week
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Thay sprenger's Weight History
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