Weigh In record (no journal entry) for 14 September 2023
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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615 kcal
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Fat: 23.53g | Prot: 32.44g | Carbs: 67.41g.
Breakfast: Жуковский Хлеб Хлеб Пшеничный на Сыворотке, ВкусВилл Филе Бедра Курицы, Сырная Династия Сыр Монбарон, Увелка Рис Пропаренный Отварной, Зеленый Чай, Сахар. more...
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Gaining 0.7 kg a Week
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o5student's Weight History
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