Weigh In record (no journal entry) for 14 September 2023
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1337 kcal
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Fat: 44.53g | Prot: 54.63g | Carbs: 123.04g.
Breakfast: 1 panqueca Panqueca de Aveia, 1 dose Limiano Queijo Fatiado -50% Gordura, 2 doses Nespresso Café Expresso, 0,5 colher de sopa Manteiga de Amendoim, Chá Verde. Lunch: Pescanova Filetes de Pescada do Cabo, Arroz de Tomate, Vinho Tinto de Mesa. Dinner: Auchan Sopa de Feijão com Espinafres, Seia Queijo de Vaca Amanteigado, Pingo Doce Pão de Mafra, Vinho Tinto de Mesa. Snacks/Other: Harald Paçoca, El Caserío Caramelos com Pinhões. more...
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Losing 0.8 kg a Week
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anaborgesantunes's Weight History
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