Weigh In record (no journal entry) for 14 September 2023
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1382 kcal
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Fat: 48.13g | Prot: 96.11g | Carbs: 144.98g.
Breakfast: Estrela do Oriente Castanha do Pará, Wickbold Pão 100% Integral Tradicional, Mamão, Ovo, Café. Lunch: Molho de Carne, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Molho de Carne, Quero Molho de Mostarda, Filé de Frango Grelhado, Salada Verde Mista. Snacks/Other: Deale Queijo Mussarela Fatiado, Mabel Rosquinha Sabor Nata , Cacau em Pó (Não Adocicado), Seu Divino Biscoito Castanha do Pará, Biscoito de Polvilho, Banana Prata, Quaker Aveia em Flocos, Tirol Doce de Leite. more...
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2634 kcal
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Exercise:
Sexual Activity - 2 hours, Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 9 minutes, Studying - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.6 kg a Week
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Thaissacsantos08's Weight History
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