Weigh In record (no journal entry) for 14 September 2023
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58 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1216 kcal
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Fat: 63.17g | Prot: 56.45g | Carbs: 110.98g.
Breakfast: Mentimun (Kupas), Kemangi, Daun Singkong, Kerupuk Makanan Ringan, Buko Pandan, Tempe Bacem, Tahu Bacem, Sambal Goreng, Ayam Goreng, Nasi Uduk. more...
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Losing 0.7 kg a Week
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LiaShintaA's Weight History
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