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ranidevirahmawati
Journal
14 Sep 23
ranidevirahmawati's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
91.3 kg
Lost so far:
20.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1436 kcal
Fat: 39.94g | Prot: 114.91g | Carbs: 162.53g.
Breakfast:
Dada Ayam, Telur Dadar, Nasi Putih.
Lunch:
Telur Dadar, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (2), Roma Apetito BBQ, Apel Fuji.
more...
2799 kcal
Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ranidevirahmawati's Weight History
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