Weigh In record (no journal entry) for 14 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3101 kcal
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Fat: 80.03g | Prot: 245.81g | Carbs: 335.39g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Milk Milk Pro 35 Vaniglia, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Dinner: Vital Gallette di Grano Saraceno, Rio Mare Tonno Natura, Olio di Oliva Enrico, Despar Ceci in Scatola, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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