Vadik_Davletshin's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

86.2 kg Lost so far: 16.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1023 kcal

Fat: 48.35g | Prot: 31.69g | Carbs: 117.31g. Breakfast: Грецкие Орехи, Хлеб Черный, Snaq Fabriq Coco Coconut, Помидоры, Жареное Яйцо, Банан, Мёд. more...

2985 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 22 hours and 43 minutes. more...

Losing 0.7 kg a Week

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Vadik_Davletshin's Journal, 14 Sep 23

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Vadik_Davletshin's Weight History