Weigh In record (no journal entry) for 14 September 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1954 kcal
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Fat: 46.69g | Prot: 117.02g | Carbs: 248.82g.
Breakfast: Aldi Pechuga de Pavo Cocida Finas Lonchas, Sarchio Crackers Integrales, Carrefour Proteína Plus Arándanos, Vive Soy Bebida de Almendras y Anacardos, Eco Cesta Copos de Avena Integral, Hacendado Piña en Rodajas 100% Natural. Lunch: Ethiquable Chocolate 98%, Queso Parmesano Duro, Muslo de Pollo (sin Comer la Piel), Hacendado Noodles de Arroz. Snacks/Other: Carrefour Proteína Plus Fresa, Old El Paso Tortillas de Maíz sin Gluten, Muslo de Pollo (sin Comer la Piel), Aguacate, Vive Soy Bebida de Almendras y Anacardos. more...
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Losing 3.5 kg a Week
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sonyx___'s Weight History
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