Weigh In record (no journal entry) for 14 September 2023
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117.5 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1247 kcal
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Fat: 36.53g | Prot: 101.66g | Carbs: 101.79g.
Breakfast: USN Diet Fuel, Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk. Lunch: Aldi Mixed Vegetables (Frozen), Quorn chilli. Dinner: Mallons Light Pork Sausage, Tesco Unsmoked Back Bacon Rashers, White Pudding, Fried Egg, Tesco Vine Ripened Tomatoes. Snacks/Other: Danone Light & Free Greek Style Yoghurt , Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar. more...
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Losing 2.1 kg a Week
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rachotoole's Weight History
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