lovelifeskatelife's Journal, 14 Sep 23

lovelifeskatelife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2023

55.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1418 kcal

Fat: 34.20g | Prot: 25.74g | Carbs: 258.04g. Breakfast: Добрый Кола Ванильная, SPAR Слоечка Свердловская. Dinner: Картофель Отварной. more...

1875 kcal

Exercise: Sitting - 2 hours, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Apple Health - 11 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lovelifeskatelife's Weight History

View Complete History

lovelifeskatelife's Journal, 14 Sep 23

Submit a Comment

lovelifeskatelife's Weight History