Weigh In record (no journal entry) for 25 March 2015
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111.6 kg
Lost so far: 29.4 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 118.41g | Prot: 136.82g | Carbs: 34.22g.
Breakfast: Egg, Bacon, Kraft Miracle Whip, Paprika. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Garlic, Chicken Dark Meat (Roasting, Cooked, Roasted), Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, VH Soya Sauce, Lime Juice. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bacon, Peanut Butter. more...
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3159 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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