Weigh In record (no journal entry) for 14 September 2023
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1570 kcal
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Fat: 42.56g | Prot: 74.86g | Carbs: 225.88g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Tahu Goreng. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Ikan Pari. Snacks/Other: Finna Kerupuk Udang Nusantara, Jus Mangga. more...
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Gaining 0.1 kg a Week
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