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さのけん
Journal
14 Sep 23
さのけん's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
73.9 kg
Lost so far:
3.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1870 kcal
Fat: 49.82g | Prot: 88.88g | Carbs: 269.33g.
Breakfast:
ザバス プロテイン, グリコ アーモンド効果 砂糖不使用, トップバリュ 食パン 6枚切り, デキシー 黒豆きなこクリーム.
Lunch:
羊羹, 手作り弁当.
Dinner:
カネカ 大豆もやし サラダ仕立て, カレーライス.
Snacks/Other:
リプトン レモンティー, ショートケーキ.
more...
2176 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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さのけん's Weight History
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