Weigh In record (no journal entry) for 12 September 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1411 kcal
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Fat: 76.40g | Prot: 64.05g | Carbs: 117.08g.
Breakfast: Muz, Çırpılmış Yumurta. Lunch: Reis Basmati Pirinç, Gedik Şinitzel. Dinner: Eti Lifalif Kuru Yemişli Yulaf Bar, Gedik Şinitzel. more...
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Losing 0.0 kg a Week
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CEMAKCA2's Weight History
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