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🤸🤸🤸Bom dia! 🌹
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45.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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827 kcal
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Fat: 31.35g | Prot: 89.94g | Carbs: 53.87g.
Breakfast: Café, Zona Cerealista Eritritol, Canela, Banana Nanica. Lunch: Wheyviv Biscoito de Proteína Sabor Cookies , Café, Molho de Soja (Shoyu), Cebolas, Patinho. Dinner: Wheyviv Biscoito de Proteína Sabor Cookies , Queijo Coalho, Ovo. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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1596 kcal
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Exercise:
Cooking - 20 minutes, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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