Weigh In record (no journal entry) for 13 September 2023
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73.6 kg
Lost so far: 8.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2601 kcal
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Fat: 117.76g | Prot: 162.86g | Carbs: 225.61g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Flocons d'Avoine, Taboulé, Marc Angelo Porchetta Pork Shoulder Picnic Roast , Quinoa (Cuit). Dinner: Grizzly Saumon Fumé, Galette de Maïs, Oignons, Épinard. Snacks/Other: Datte, Quaker Galettes de Riz Nature, Kraft Beurre d'arachide Naturel, Le Choix du Président Yogourt Grec 0%. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Oliviahazel86's Weight History
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