Weigh In record (no journal entry) for 13 September 2023
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112.7 kg
Lost so far: 9.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1515 kcal
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Fat: 48.75g | Prot: 125.00g | Carbs: 134.79g.
Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Biogen Lean Whey. Lunch: Coffee with Milk and Sugar, Lancewood Smooth Cottage Cheese Plain Low Fat, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, BB Squares Brown. Dinner: Chicken Stir Fry. Snacks/Other: Ssa High Protein Cookie , Trigz Crunchy Popped Corn Chips (White Cheddar), Lotus Biscoff Biscuits, Iced Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Laurenaldag's Weight History
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