Weigh In record (no journal entry) for 13 September 2023
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1523 kcal
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Fat: 40.14g | Prot: 56.95g | Carbs: 244.39g.
Breakfast: Белый Хлеб, Яйцо, Белый Хлеб, Банан, Гранола, Овсяная Каша на Молоке. Lunch: Кабачок Гриль, La Pasta Макароны с Твердых Сортов Пшеницы, Свиная Отбивная. Dinner: Белый Хлеб, Йогурт Греческий, Банан. Snacks/Other: Яблоко. more...
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1704 kcal
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Exercise:
Volleyball - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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arishenka.shirkova's Weight History
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