Weigh In record (no journal entry) for 13 September 2023
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1439 kcal
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Fat: 59.38g | Prot: 56.22g | Carbs: 185.01g.
Breakfast: Duku, Ikan Asin, Sawi Dimasak (dari Segar), Labu Siam, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Bacem, Nasi Putih. Lunch: Piscok, Tahu Bakso, Bakso Goreng, Aice Jeruk. Dinner: Maicih Basreng, Duku, Tempe Goreng Tepung, Mixue Ice Cream Cone, Silver Queen Coklat, Roti Goreng. more...
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1973 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ay Suka Kucing's Weight History
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