Weigh In record (no journal entry) for 11 September 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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793 kcal
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Fat: 30.04g | Prot: 28.23g | Carbs: 100.59g.
Breakfast: Кофе с Молоком, Рис Вареный, Яйцо, Приготовленный Яичный Белок. Lunch: Персики, Пирожное Корзиночка, Сосиски Молочные, Рис Вареный. Dinner: Простые Пельмени. more...
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Losing 0.7 kg a Week
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ol-gushhi's Weight History
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