Weigh In record (no journal entry) for 12 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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450 kcal
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Fat: 16.45g | Prot: 21.20g | Carbs: 53.78g.
Breakfast: Красные Помидоры, Вареное Яйцо, Сыр Адыгейский, Батон. more...
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Losing 4.6 kg a Week
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ol-gushhi's Weight History
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